Sutter Lakeside Wellness Center Classes and Workshops
Yoga for Kids
7-weeks of Saturday sessions
Autumn Session Sept. 27 – Nov. 8
Winter Session Jan. 3 – Feb. 14
Bitta Yoga: (ages 5-8) 11:45 a.m. - 12:45 p.m.
Discover how much fun yoga can be! You’ll climb mountains, trek through jungles, slog through swamps, and meet bears, monkeys, and frogs along the way – all with your imagination! You’ll also learn games, songs and dances that
celebrate the excitement of life. Class includes a healthy snack and special treasure.
Kids: (ages 9-13 older kids welcome) 1:30 - 2:30 p.m.
Learn to relax, gain inner strength and focus, while improving your ability to overcome life’s obstacles. Enhance your ability to participate in activities such as music, sports – and school work! Healthy snack included.
Instructor: Rama Deva, HHP
Cost: $10 per class - $7 ea. for 3 or more - $45 for all 7 weeks
Location: Sutter Lakeside Wellness Center Yoga Room
Call the Wellness Center at 262-5171
Create Your Health (formerly Wellness University) - Friday afternoon & Wednesday evening sessions
Are you healthy? Are you concerned about your current state of health? Want to make a change but don't know how or where to start? Do you want to know more about how to stay well? Are you curious about the wellness trend in health care and how the wellness toolkit can help you create a healthier you?
Sutter Lakeside Hospital's Wellness Center invites you to participate in the daytime or evening sessions of Create Your Health (formerly Wellness University). The evening program meets every other Wednesday evening, beginning July 9, from 6 p.m. to 8 p.m. The afternoon program begins Friday, July 11, from 1 p.m. to 5 p.m. and meets once a month for four hours.
In the education sessions, attendees learn about the factors that contribute to being well and tools to improve their health. In the small group classroom environment, participants gain support and learn from each other and the curriculum.
Participants will take a Health Risk Assessment and general wellness inventory to assess their current state of mental, emotional, and physical well-being. A personal coaching session helps participants identify improvement goals. Unlimited use of the fitness and gym allow participants to improve physical health. Mindful movement classes allow participants to reduce stress and find inner balance.
Program instructors are Matt McQuaid, DPM, and Leslie Lovejoy, RN, Ph.D. Costs associated with the program begin at $150 and scholarships are available.
Call the Wellness Center to register or for more information at (707) 262-5171.